“What’s with noise and colors? ” You might wonder “Are they a match made in heaven?” Well, it turns out pink noise is anything but pink (noises are colorless). So if you feel there’s a build-up of stress in your system, a trip to the beach might just be all the help you’ll need and have all the relaxing sounds you look for. Meditation sure does a lot of good – it helps us reduce stress, control anxiety and promote our emotional health. People suffering from Tinnitus (a disease where people have a ringing sensation in their ears) - have also been shown to benefit from white noise.Įver had time to listen to the sound of the waves at the beach? The gentle, soothing sound that the waves make when they splash onto the sand and rock.Ī lot of people go to the beach just to listen to that sound because, according to them, it helps them to relax, clear their heads and meditate. White noise is a mixture of all the sound frequencies that are audible to the human ear, and it turns out that this noise has a lot of beneficial effects on humans.įor starters, research in the journal Archives of Disease in Childhood has reported that babies fall asleep faster on exposure to white noise. Could this be considered as one of the relaxing sounds? It depends on your perception, so why not give it a try yourself. Having said that, what then is white noise, and why should you care?Ī number of people describe white noise as a continuous “sh” sound, the kind of sound you might hear at a waterfall. White noiseįirst of all, white noise has absolutely nothing to do with the color white.
Try it and enjoy your new relaxing workplace atmosphere.
We have a special app designed just for this called Krisp – it will remove all the background noise both on your side and other call participants’ side. If you need more silence in your workplace, especially during conferencing and remote team meetings, you can use noise cancelling headphones and noise cancelling apps. That’s 2 planes every minute! Imagine having to endure that every night for the next 5 years and you’ll begin to realize how golden silence is.
The noise comes majorly from aircraft taking off and landing.Īccording to a CNN report, every single day, an average of 120 airplanes are flying in and out of Atlanta airport every hour. People who live close to airports often complain of noise-induced sleep deprivation, and this causes them to wake up tired and irritable most mornings, if that goes on for an extended period of time, it might even lead to cardiovascular diseases. In fact, if you’ve ever lived close to a busy airport such as the one in Dubai, Atlanta or Chicago, you would have a better appreciation for the adage that says “silence is golden”. You wouldn’t go to a rock concert seeking to relax or focus, or would you? One of the best ways to relax and focus is to be in an environment where there’s some measure of peace and quiet. These are sounds that, just by listening to them, your brain switches into relaxation mode and your body follows suit in no time.
#Relax sounds online free#
Solutions with varying degrees of complexities, but there’s one that’s uncomplicated, ubiquitous and free or almost free, and that is - listening to relaxing sounds. Well, what’s the way forward? Experts have proffered numerous solutions to this problem. We get irritable and moody, our blood pressure goes up, and our sleep patterns get messed up. We are hardly able to relax, we find it difficult, if not impossible, to focus at work. No day goes by without them being stressed out.Īnd like it or not, stress negatively impacts our health. The times have never been more stressful – countless economic and social challenges are making more and more people stressed out, they worry about getting kicked out of their jobs, they worry that they might default on their car payments, they are stressed about their credit card debt and their ailing credit scores, they worry about health insurance and student loans and the list goes on.Īccording to Gallup, about 8 in 10 Americans say they frequently encounter stress in their daily lives. So what is it about relaxing sounds? Let’s take a peaceful moment, get comfortable, and see for ourselves.
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